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MU, The Hardest Hitting Heavyweight Of All Time And The Incomparable Ramsey Lewis
It’s not every day that you find yourself cross legged in an empty Yoga studio staring down the guy in the 118 ad whilst he makes the s
Attention Span of a Goldfish? Try Meditating
The average human attention span is down to 8 seconds - less than that of a goldfish. So what can you do about it?
A goldfish ca
Meditation May Help Relieve Bowel Conditions
Suffer from IBS? A new study suggests meditation may help.
Meditation is not a panacea for all ills but there is a growing body of evid
Cecil’s Death Shows Why We All Need to Conquer Our Egos
Why do people kill magnificent animals, like lions, for fun?
The photographs printed in newspapers this week of Minnesota dentist, the
Why you gotta be so rude?
A story made the headlines recently of a woman who had failed to turn up at a children’s birthday event with her son and was subsequent
Have You Ever Wondered Who You Were?
Within the Rinzai Zen tradition, koan meditation is considered one of the cornerstones of monastic and lay practice. Simply put,
