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Meditation May Help Relieve Bowel Conditions

Meditation May Help Relieve Bowel Conditions

Suffer from IBS? A new study suggests meditation may help. Meditation is not a panacea for all ills but there is a growing body of evid
Have We Forgotten How to Run?

Have We Forgotten How to Run?

  Jogging is not how we evolved to run and it renders us inefficient in our use of energy and prone to injury, according to the ba
Eat Nuts and Live Long

Eat Nuts and Live Long

Intuitively it makes sense that scoffing the potential of an entire tree should be good for the body. But even so, it appears that the

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really important stuff!