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Forget the Standing Desk, Frequent Strolls Can Cut Health Risk of Sitting Down All Day

Forget the Standing Desk, Frequent Strolls Can Cut Health Risk of Sitting Down All Day

The media has had us believing that sitting down was ‘the new smoking’, in terms of the health risks associated with a sedentary lifest
Each Helping of Fruit or Vegetables A Day Helps Prevent Early Death, Big Study Shows

Each Helping of Fruit or Vegetables A Day Helps Prevent Early Death, Big Study Shows

If you ever need a clear idea of exactly what the benefit to your likely lifespan of eating fruit and vegetables, then you should consi
Only Vigorous Exercise Reduces the Risk of Early Death, Evidence Suggests

Only Vigorous Exercise Reduces the Risk of Early Death, Evidence Suggests

If you’re tempted to ignore this health claim because so many of them are misleading or false, take a look at the evidence that support

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