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Have You Ever Wondered Who You Were?

Have You Ever Wondered Who You Were?

Within the Rinzai Zen tradition, koan meditation is considered one of the cornerstones of monastic and lay practice.  Simply put,
An Easy Mindfulness Exercise You Can Do Anywhere

An Easy Mindfulness Exercise You Can Do Anywhere

No meditation involved, this is a great way of slipping your mind into neutral during your commute or when you're trying to get to slee
HOW MEDITATION IS CHANGING THE LIVES OF VIOLENT PRISON INMATES

HOW MEDITATION IS CHANGING THE LIVES OF VIOLENT PRISON INMATES

How can prison systems rehabilitate long-term inmates with a history of violence?  Well, meditation may be one route. Oregon State

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