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Attention Span of a Goldfish? Try Meditating

Attention Span of a Goldfish? Try Meditating

The average human attention span is down to 8 seconds - less than that of a goldfish. So what can you do about it?   A goldfish ca
Meditation May Help Relieve Bowel Conditions

Meditation May Help Relieve Bowel Conditions

Suffer from IBS? A new study suggests meditation may help. Meditation is not a panacea for all ills but there is a growing body of evid
Have You Ever Wondered Who You Were?

Have You Ever Wondered Who You Were?

Within the Rinzai Zen tradition, koan meditation is considered one of the cornerstones of monastic and lay practice.  Simply put,

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