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How We've Been Sold a Lie About Happiness

How We've Been Sold a Lie About Happiness

The wrong way round One of society’s dominant myths is that we derive happiness from success. Society trains us to be good at productio
An Easy Mindfulness Exercise You Can Do Anywhere

An Easy Mindfulness Exercise You Can Do Anywhere

No meditation involved, this is a great way of slipping your mind into neutral during your commute or when you're trying to get to slee
Mindfulness Can Help Treat Insomnia, New Trial Shows

Mindfulness Can Help Treat Insomnia, New Trial Shows

A new study has concluded that mindfulness meditation is more effective than a programme of sleep hygiene in treating insomnia in older

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