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BREAKING DOWN THE PSYCHOLOGY OF DECISION-MAKING

BREAKING DOWN THE PSYCHOLOGY OF DECISION-MAKING

 How mindfulness can help you avoid the common pitfalls of intuitive decision-making     An excellent framework for unde
FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

An article in The Guardian last week proposed ditching our smartphones for a happier life. Short of taking that nuclear-option, what ca
MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

You may have noticed that a lot of people are suddenly talking about mindfulness. In the UK the government in May last year revealed th

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