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FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

An article in The Guardian last week proposed ditching our smartphones for a happier life. Short of taking that nuclear-option, what ca
MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

You may have noticed that a lot of people are suddenly talking about mindfulness. In the UK the government in May last year revealed th
FIVE WAYS THAT MINDFULNESS CHANGES YOUR BRAIN

FIVE WAYS THAT MINDFULNESS CHANGES YOUR BRAIN

Mindfulness physicially changes your brain, in areas associated with reduced stress, better memory and improved cognitive ability. And

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