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Mindfulness Can Help Treat Insomnia, New Trial Shows
A new study has concluded that mindfulness meditation is more effective than a programme of sleep hygiene in treating insomnia in older
Each Helping of Fruit or Vegetables A Day Helps Prevent Early Death, Big Study Shows
If you ever need a clear idea of exactly what the benefit to your likely lifespan of eating fruit and vegetables, then you should consi
Control the Controllables: the Power of Letting Go
“Control the controllables” is a popular mantra in sport, espoused by top performers from cricketer Sachin Tendulkar to Olympic cyclist
How Hypnotherapy Changed My Life
The only frame of reference available to most people for understanding hypnotherapy is stage hypnosis. So it’s no wonder that in public
Mindfulness as Effective as Anti-depressants in Preventing Relapse, Study Shows
Alternative medicine is often a euphemism for things that have no basis in evidence. Well, mindfulness cannot be classified as alternat
WHY BOSSES WHO CLAIM A BIT OF STRESS IS GOOD ARE MISTAKEN
I asked a company CEO a few weeks ago how he had dealt with stress as he built his business up from scratch. He answered that he regula
