BLOG

Mindfulness Can Help Treat Insomnia, New Trial Shows

Mindfulness Can Help Treat Insomnia, New Trial Shows

A new study has concluded that mindfulness meditation is more effective than a programme of sleep hygiene in treating insomnia in older
Each Helping of Fruit or Vegetables A Day Helps Prevent Early Death, Big Study Shows

Each Helping of Fruit or Vegetables A Day Helps Prevent Early Death, Big Study Shows

If you ever need a clear idea of exactly what the benefit to your likely lifespan of eating fruit and vegetables, then you should consi
Control the Controllables: the Power of Letting Go

Control the Controllables: the Power of Letting Go

“Control the controllables” is a popular mantra in sport, espoused by top performers from cricketer Sachin Tendulkar to Olympic cyclist
How Hypnotherapy Changed My Life

How Hypnotherapy Changed My Life

The only frame of reference available to most people for understanding hypnotherapy is stage hypnosis. So it’s no wonder that in public
Mindfulness as Effective as Anti-depressants in Preventing Relapse, Study Shows

Mindfulness as Effective as Anti-depressants in Preventing Relapse, Study Shows

Alternative medicine is often a euphemism for things that have no basis in evidence. Well, mindfulness cannot be classified as alternat
WHY BOSSES WHO CLAIM A BIT OF STRESS IS GOOD ARE MISTAKEN

WHY BOSSES WHO CLAIM A BIT OF STRESS IS GOOD ARE MISTAKEN

I asked a company CEO a few weeks ago how he had dealt with stress as he built his business up from scratch. He answered that he regula

SIGN UP TO OUR NEWSLETTER

Please leave us your email address so we can keep you updated
on our latest events, promotions and training opportunities.

We promise not to bombard you with daily information but will just aim
to keep you posted on the really important stuff!

 

JOIN US

clearmind-facebook clearmind-twitter clearmind-google
 

Hello and welcome to the Clearmind Company

Please leave us your email address so we can
keep you updated on our latest events, promotions
and training opportunities.

We promise not to bombard you with daily
information but will just aim to keep you posted on the
really important stuff!