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Only Vigorous Exercise Reduces the Risk of Early Death, Evidence Suggests

Only Vigorous Exercise Reduces the Risk of Early Death, Evidence Suggests

If you’re tempted to ignore this health claim because so many of them are misleading or false, take a look at the evidence that support
HAPPINESS HACKS INFOGRAPHIC

HAPPINESS HACKS INFOGRAPHIC

Interested in nine ways that can improve your happiness that are proven by science? If so, check out our Happiness Hacks Infograph
HOW MEDITATION IS CHANGING THE LIVES OF VIOLENT PRISON INMATES

HOW MEDITATION IS CHANGING THE LIVES OF VIOLENT PRISON INMATES

How can prison systems rehabilitate long-term inmates with a history of violence?  Well, meditation may be one route. Oregon State
SEEKING SILENCE: A DIFFERENT KIND OF ANTI-SOCIAL BEHAVIOUR

SEEKING SILENCE: A DIFFERENT KIND OF ANTI-SOCIAL BEHAVIOUR

People often say that the downside of working from home is that you miss the human interaction. So I was a little surprised to discover
BREAKING DOWN THE PSYCHOLOGY OF DECISION-MAKING

BREAKING DOWN THE PSYCHOLOGY OF DECISION-MAKING

 How mindfulness can help you avoid the common pitfalls of intuitive decision-making     An excellent framework for unde
HAPPINESS HACKS #1: WHY MONEY CAN'T BUY HAPPINESS

HAPPINESS HACKS #1: WHY MONEY CAN'T BUY HAPPINESS

At some point in your career you have probably wrestled with the quandary of doing what you’d really like to do versus doing what can m

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