Blog
FIVE TIPS FOR BEATING SMARTPHONE ADDICTION
An article in The Guardian last week proposed ditching our smartphones for a happier life. Short of taking that nuclear-option, what ca
MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?
You may have noticed that a lot of people are suddenly talking about mindfulness. In the UK the government in May last year revealed th
FIVE WAYS THAT MINDFULNESS CHANGES YOUR BRAIN
Mindfulness physicially changes your brain, in areas associated with reduced stress, better memory and improved cognitive ability. And
ARE WE ALL DESTINED TO HAVE 30 SECOND ATTENTION SPANS?
The truth is, most of us don’t like sitting around doing nothing.
Or, to put this another way, most of us find it very difficult to do
IS IT TIME WE GOT SMART ABOUT OUR PHONE ADDICTIONS?
Smart phones have completely taken over lives because they hit, or seem to hit, two basic desires of most humans: 1) To make our lives
