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FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

FIVE TIPS FOR BEATING SMARTPHONE ADDICTION

An article in The Guardian last week proposed ditching our smartphones for a happier life. Short of taking that nuclear-option, what ca
MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

MINDFULNESS IS EVERYWHERE. BUT WHAT'S THE EVIDENCE?

You may have noticed that a lot of people are suddenly talking about mindfulness. In the UK the government in May last year revealed th
FIVE WAYS THAT MINDFULNESS CHANGES YOUR BRAIN

FIVE WAYS THAT MINDFULNESS CHANGES YOUR BRAIN

Mindfulness physicially changes your brain, in areas associated with reduced stress, better memory and improved cognitive ability. And
ARE WE ALL DESTINED TO HAVE 30 SECOND ATTENTION SPANS?

ARE WE ALL DESTINED TO HAVE 30 SECOND ATTENTION SPANS?

The truth is, most of us don’t like sitting around doing nothing. Or, to put this another way, most of us find it very difficult to do
IS IT TIME WE GOT SMART ABOUT OUR PHONE ADDICTIONS?

IS IT TIME WE GOT SMART ABOUT OUR PHONE ADDICTIONS?

Smart phones have completely taken over lives because they hit, or seem to hit, two basic desires of most humans: 1) To make our lives

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Please leave us your email address so we can
keep you updated on our latest events, promotions
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We promise not to bombard you with daily
information but will just aim to keep you posted on the
really important stuff!