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Have We Forgotten How to Run?

Have We Forgotten How to Run?

  Jogging is not how we evolved to run and it renders us inefficient in our use of energy and prone to injury, according to the ba
Eat Nuts and Live Long

Eat Nuts and Live Long

Intuitively it makes sense that scoffing the potential of an entire tree should be good for the body. But even so, it appears that the
How We've Been Sold a Lie About Happiness

How We've Been Sold a Lie About Happiness

The wrong way round One of society’s dominant myths is that we derive happiness from success. Society trains us to be good at productio
Why Zebras Are Less Stressed Than You Are

Why Zebras Are Less Stressed Than You Are

Yes zebras live with the permanent risk of being eaten alive, which you would think is more stressful than a busy commute and hectic jo
Forget the Standing Desk, Frequent Strolls Can Cut Health Risk of Sitting Down All Day

Forget the Standing Desk, Frequent Strolls Can Cut Health Risk of Sitting Down All Day

The media has had us believing that sitting down was ‘the new smoking’, in terms of the health risks associated with a sedentary lifest
An Easy Mindfulness Exercise You Can Do Anywhere

An Easy Mindfulness Exercise You Can Do Anywhere

No meditation involved, this is a great way of slipping your mind into neutral during your commute or when you're trying to get to slee

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Please leave us your email address so we can
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information but will just aim to keep you posted on the
really important stuff!